零食简单

Rice Pudding

Name: Rice Pudding
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Ingredients: 1 cup whole milk; 1 cup water; 1 cup rice, uncooked; 2 eggs; 1 cup evaporated milk, divided; 1 teaspoon vanilla; 1/4 cup sugar; 1/8 teaspoon ground cinnamon

Serve this recipe fresh off the stove or after it has chilled in the refrigerator.

55 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/4 cup prepared rice, 1/8 of recipe

198

卡路里

蛋白质

31g

碳水

脂肪

膳食纤维

11g

糖

63mg

钠

饱和脂肪 2 g · 胆固醇 64 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

whole milk
1 cup
water
1 cup
rice, uncooked
1 cup
eggs
2
evaporated milk, divided
1 cup
vanilla
1 teaspoon
sugar
1/4 cup
ground cinnamon
1/8 teaspoon

步骤

1
Wash hands with soap and water.
2
In sauce pan, heat milk and water.
3
Add rice, bring to boil, lower heat to simmer; stir mixture every 10 minutes. Cook uncovered until rice is tender, about 30 minutes.
4
In large bowl, mix eggs, 3/4 cup evaporated milk, vanilla, and sugar. Set aside.
5
Add remaining 1/4 cup evaporated milk to rice mixture.
6
Spoon 1 cup of rice mixture into egg mixture and stir. Pour egg-rice mixture into remaining rice.
7
Heat pudding until it boils, stirring continuously. Remove from heat, and sprinkle with cinnamon.

来源: USDA MyPlate Kitchen · Recipes and Tips for Healthy, Thrifty Meals USDA Center for Nutrition Policy and Promotion

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