午餐简单

Rice Salad

Name: Rice Salad
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2 cups cooked brown rice; 1/2 cup frozen green peas, cooked; 1 cup diced celery; 1/2 cup diced bell peppers; 1/4 cup raisins; 2 tablespoons mayonnaise; 2 tablespoons French dressing; salt

Enjoy this versatile recipe with family and friends. You can substitute other frozen and fresh veggies than the ones listed in the ingredients depending on what you have on hand.

10 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup, 1/6 of recipe

168

卡路里

蛋白质

26g

碳水

脂肪

膳食纤维

糖

94mg

钠

饱和脂肪 1 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cooked brown rice
2 cups
frozen green peas, cooked
1/2 cup
diced celery
1 cup
diced bell peppers
1/2 cup
raisins
1/4 cup
mayonnaise
2 tablespoons
French dressing
2 tablespoons
salt
1/2 teaspoon, optional

步骤

1
Wash hands with soap and water.
2
Mix rice, vegetables, and raisins in a medium-sized bowl.
3
Mix mayonnaise, dressing and salt in a small bowl. Stir into rice/vegetable mixture.
4
Refrigerate leftovers.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。