零食简单

Rise and Shine Cobbler

Name: Rise and Shine Cobbler
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 4
Ingredients: 1 cup peaches; 1 cup pear halves; 6 prunes; 1/4 teaspoon vanilla extract; 1 orange; 1 cup granola, low-fat

This cobbler can be made quickly in the microwave. Enjoy this tasty treat for breakfast or as a sweet dessert.

17 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe (201g)

217

卡路里

蛋白质

44g

碳水

脂肪

膳食纤维

26g

糖

53mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

peaches
1 cup · canned, drained and sliced
pear halves
1 cup · canned, drained and sliced
prunes
6 · pitted, each cut in half
vanilla extract
1/4 teaspoon
orange
1
granola, low-fat
1 cup

步骤

1
Wash hands with soap and water.
2
In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
3
Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
4
Top with granola.
5
Microwave on high for 5 minutes. Let stand for 2 minutes.
6
Spoon into 4 bowls and serve warm.

来源: USDA MyPlate Kitchen · Kids… Get Cooking! California Department of Health Services California Children’s 5-A-Day Power Play Campaign

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