Roast Chicken
Roasted chicken is a simple and classic recipe that will never go out of style. Experiment with different seasonings, if you'd like. Try it with your favorite vegetables on the side for a delicious meal.
营养成分（每份）
每份数值 · 每份分量: 1/7 of recipe
197
卡路里
27g
蛋白质
0g
碳水
9g
脂肪
0g
膳食纤维
0g
糖
81mg
钠
饱和脂肪 2 g · 胆固醇 83 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
chicken, whole
1
olive oil
1 tablespoon · or canola oil
Italian seasoning
1 teaspoon
garlic powder
1 teaspoon
salt and pepper
to taste, optional
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 375 °F.
- 3
Combine Italian seasoning, garlic powder, salt, and pepper (optional).
- 4
Rub chicken with oil, then rub with spice mixture.
- 5
Place chicken, breast side down, in roasting pan or Dutch oven.
- 6
Bake, uncovered, until internal temperature reaches at least 165 °F.
- 7
Let chicken rest for 10 minutes before cutting.
备注
- •For more flavor, try other seasonings like 1 teaspoon rosemary or thyme.
- •Serve with mashed sweet potatoes.
来源: USDA MyPlate Kitchen · University of Minnesota Extension
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