晚餐简单

Roasted Bell Peppers

Name: Roasted Bell Peppers
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 4 bell peppers; 2 teaspoons vegetable oil; 1/2 teaspoon Italian seasoning; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black peppeer

Roasting brings out the natural sweetness of the bell peppers. Modify this recipe by trying other seasonings, such as oregano or dried basil.

35 min4 份

营养成分（每份）

每份数值 · 每份分量: 2 pepper halves

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

150mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

bell peppers
4
vegetable oil
2 teaspoons
Italian seasoning
1/2 teaspoon
garlic powder
1/2 teaspoon
salt
1/4 teaspoon
black peppeer
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Preheat oven to 450 degrees F.
3
Wash bell peppers and remove tops and seeds. Cut peppers in half and rub with vegetable oil.
4
Place cut side up on a rimmed baking sheet and sprinkle with Italian seasoning, garlic powder, salt, and pepper.
5
Roast until peppers are tender and blistered in spots, about 30 to 35 minutes.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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