晚餐简单

Roasted Brussels Sprouts

Name: Roasted Brussels Sprouts
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 6 cups Brussels sprouts; 1 tablespoon vegetable oil; 1/8 teaspoon salt; 1/8 teaspoon black pepper; 1 teaspoon lemon juice

Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish. This recipe is simple and does not require many ingredients.

25 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

77mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

Brussels sprouts
6 cups
vegetable oil
1 tablespoon · or cooking oil of choice
salt
1/8 teaspoon
black pepper
1/8 teaspoon
lemon juice
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Preheat oven to 400 degrees F.
3
Wash and trim Brussels sprouts. Cut large Brussels sprouts in half from top to bottom; leave small Brussels sprouts whole.
4
In a large bowl, toss Brussels sprouts with the oil, salt, and pepper.
5
Place Brussels sprouts in a single layer on a large baking sheet. Lining the baking sheet with foil or baking parchment will help with clean-up.
6
Roast for 20 to 30 minutes, stirring once after 10 to 15 minutes. Sprouts should be tender and browned.
7
Remove from oven and drizzle with lemon juice.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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