晚餐简单

Roasted Cauliflower

Name: Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 medium cauliflower head; 2 tablespoons olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup shredded Parmesan cheese

Oven-roasted cauliflower sprinkled with cheese is a simple and delicious side dish that pairs well with any entrée.

40 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

166mg

钠

饱和脂肪 1 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cauliflower head
1 medium
olive oil
2 tablespoons · or cooking oil of choice
salt
1/4 teaspoon
black pepper
1/4 teaspoon
shredded Parmesan cheese
1/2 cup

步骤

1
Wash hands with soap and water.
2
Remove outer leaves of cauliflower. Cut florets off the stem. Wash and drain.
3
Combine oil, salt, and pepper in a large bowl. Toss the cauliflower florets in the oil mixture.
4
Spread cauliflower on a large rimmed baking sheet.
5
Roast in the oven at 450 degrees F for 15 to 20 minutes until the cauliflower starts to soften and begins to brown.
6
Sprinkle with cheese. Continue to roast for 5 to 10 minutes.

来源: USDA MyPlate Kitchen · University of Maryland Cooperative Extension Food Supplement Nutrition Education Program

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