Roasted Cauliflower Steaks
Cauliflower steaks are a fun way to get in some of your daily vegetables! This simple recipe spices up cauliflower using lemon juice and garlic powder.
营养成分（每份）
每份数值 · 每份分量: 1/6 of recipe
49
卡路里
2g
蛋白质
6g
碳水
3g
脂肪
2g
膳食纤维
2g
糖
227mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
head cauliflower
1 medium
vegetable oil
1 tablespoon · or cooking oil of choice
lemon juice
2 tablespoons
garlic powder
1 teaspoon
salt
1/2 teaspoon
black pepper
1/4 teaspoon
paprika
1/2 teaspoon, optional
grated parmesan cheese
1/4 cup, optional
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 degrees F.
- 3
Lightly grease a large baking sheet.
- 4
Slice cauliflower from top to bottom through the core into 1- to 1 1/2- inch thick steaks. Put steaks on the baking sheet along with end pieces, flat side down.
- 5
In a small bowl, mix the rest of the ingredients, except cheese.
- 6
Spoon on and spread or brush the cauliflower with half the mixture. Roast for 20 minutes.
- 7
Remove baking sheet from the oven, carefully turn the steaks and spread the rest of the mixture. Roast for 15 to 20 minutes or until the cauliflower is browned and tender.
- 8
Sprinkle with cheese, if desired, and serve.
备注
- •Try other seasonings such as cumin, oregano, and cayenne pepper or basil, thyme, and red pepper flakes.
- •Serve steaks topped with tomato or other sauce.
- •Freeze extra lemon juice to use later.
- •To roast florets rather than steaks: In a large bowl, mix all ingredients and pour onto a large baking sheet. Roast 20 to 30 minutes or until browned and tender.
来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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