晚餐中等

Roasted Pork Tacos with Pico de Gallo

Name: Roasted Pork Tacos with Pico de Gallo
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 12
Ingredients: 1 pound pork tenderloin; 2 tablespoons olive oil; 2 teaspoons paprika; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon salt; 1 teaspoon black pepper; 12 corn tortilla (4" across); 3 tomatoes, cut into small cubes; 1/2 cup fresh cilantro, chopped; 1/2 cup red onion, cut into small cubes; 2 serrano peppers, chopped; 2 lemons, juiced; Salt and pepper to taste

Enjoy the bold flavors of roasted pork steak tacos, perfectly complemented by a fresh and zesty pico de gallo. This vibrant dish brings together tender meat and a medley of vibrant ingredients for a satisfying meal that’s sure to impress.

33 min12 份

营养成分（每份）

每份数值 · 每份分量: 1

126

卡路里

10g

蛋白质

11g

碳水

脂肪

膳食纤维

糖

245mg

钠

饱和脂肪 1 g · 胆固醇 21 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

pork tenderloin
1 pound
olive oil
2 tablespoons
paprika
2 teaspoons
onion powder
1 teaspoon
garlic powder
1 teaspoon
salt
1 teaspoon
black pepper
1 teaspoon
corn tortilla (4" across)
12
tomatoes, cut into small cubes
3
fresh cilantro, chopped
1/2 cup
red onion, cut into small cubes
1/2 cup
serrano peppers, chopped
2
lemons, juiced
2
Salt and pepper to taste

步骤

1
Wash hands with soap and water.
2
Pico de gallo: In a bowl, mix all the ingredients. Season to taste with salt and pepper.
3
Seasoning: In a small bowl, mix the paprika, onion powder, garlic powder, salt and pepper.
4
Remove the silver skin from the pork tenderloin, rub it with oil and coat the entire loin with the seasoning.
5
Place the pork tenderloin on the grill at medium/high heat (400˚F), over indirect heat, for approximately 6 minutes on each side, 18 minutes total.
6
Cook until it reaches internal temperature of 145˚F with a 3-minute rest. Then chop it into small pieces.
7
To make the tacos, heat the tortillas and place some pork tenderloin and pico de gallo on top.

来源: USDA MyPlate Kitchen · Created by the National Pork Board, a member of the MyPlate National Strategic Partnership Program

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