晚餐简单

Roasted Root Vegetables

Name: Roasted Root Vegetables
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 4 root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.); 2 carrot; 1 onion; 1/4 cup vegetable oil; 3 tablespoons Parmesan cheese

A variety of root vegetables like sweet potatoes, beets, and turnips make this colorful dish festive and nutritious.

1 h 15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe (297g)

329

卡路里

蛋白质

43g

碳水

15g

脂肪

膳食纤维

糖

92mg

钠

饱和脂肪 3 g · 胆固醇 3 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.)
4 · medium
carrot
2 · chopped
onion
1 · medium, chopped
vegetable oil
1/4 cup
Parmesan cheese
3 tablespoons

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Cut vegetables into large chunks.
4
Place in a medium-sized bowl and pour oil over top. Add seasonings or Parmesan and mix well.
5
Spread an even layer on a baking sheet or pan.
6
Bake for 1 hour or until tender. Check a few vegetables to see if they are tender.

备注

•Sweet Potatoes and Yams

来源: USDA MyPlate Kitchen · Montana State University Extension Service

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