晚餐简单

Salmon Burgers

Name: Salmon Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 2/3 cups cracker crumbs, coarse; 1 small onion, chopped; 1 can (16 ounces) salmon; 2/3 cup low-fat milk; 2 eggs, well beaten; celery; salt & pepper

This simple recipe makes good use of canned salmon, or you can also use leftover salmon if you have some on-hand. Out of both? Try canned tuna!

20 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 burger

198

卡路里

22g

蛋白质

14g

碳水

脂肪

膳食纤维

糖

428mg

钠

饱和脂肪 1 g · 胆固醇 128 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cracker crumbs, coarse
1 2/3 cups
onion, chopped
1 small
salmon
1 can (16 ounces) · OR two 5 oz cans of tuna in water, drained
low-fat milk
2/3 cup
eggs, well beaten
2
celery
1/2 cup chopped, optional
salt & pepper
to taste

步骤

1
Wash hands with soap and water.
2
In a large bowl, mix all ingredients together. Mixture will be moist.
3
Spray a large skillet with non-stick cooking spray. Heat skillet.
4
Drop fish mixture onto the skillet using a 1/3 or 1/2 cup measuring cup. Brown on both sides.

来源: USDA MyPlate Kitchen · University of Nebraska at Lincoln Nebraska Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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