Salmon Loaf
This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli and roasted sweet potatoes.
营养成分（每份）
每份数值 · 每份分量: 1/8 of recipe
227
卡路里
19g
蛋白质
23g
碳水
6g
脂肪
2g
膳食纤维
4g
糖
440mg
钠
饱和脂肪 2 g · 胆固醇 96 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
salmon
1 can (16 ounces)
bread crumbs, soft
2 cups
onion, chopped
1 large
margarine, melted
1 tablespoon
celery, diced
1/4 cup
1% low fat milk
1 cup
lemon juice
1 tablespoon
dried parsley
1 teaspoon
eggs
2 large
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 325 degrees F.
- 3
Drain salmon and remove skin if desired. Mash bones with meat.
- 4
Add the other ingredients.
- 5
Add enough milk so that the mixture is moist but not runny.
- 6
Place in a lightly oiled 9x5 inch loaf pan.
- 7
Bake for 45 minutes.
- 8
Serve.
来源: USDA MyPlate Kitchen · Wellness Ways Resource Book University of Illinois Extension Service
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