Salmon Patties
晚餐中等

Salmon Patties

Tasty patties cooked in a skillet that are perfect topped with fresh lettuce, tomato, and a side of fresh or canned pineapple.

32 min6

营养成分(每份)

每份数值 · 每份分量: 1 patty

179

卡路里

21g

蛋白质

8g

碳水

7g

脂肪

1g

膳食纤维

1g

331mg

饱和脂肪 1 g · 胆固醇 127 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • salmon, 16 oz

    1 can

  • lemon juice

    1 tablespoon

  • cold water

  • minced celery

    1/4 cup, optional

  • green pepper

    1 tablespoon, optional

  • onion

    1/2 medium

  • eggs

    2 large

  • bread crumbs or cracker crumbs

    1/3 cup

  • all-purpose flour

    2 tablespoons

  • black pepper

    1/8 teaspoon

  • vegetable oil

    1 tablespoon

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Wash fresh vegetables (if using).

  3. 3

    Collect, mince, and measure all ingredients before starting to prepare the recipe.

  4. 4

    Open salmon, and drain liquid into a liquid measuring cup. Add lemon juice and cold water to the salmon liquid to make 1/2 cup liquid total, and set aside.

  5. 5

    Put the salmon in a separate mixing bowl. Mix in the celery (if using), green pepper (if using), and onion.

  6. 6

    In another small bowl, beat the eggs. Then, add them to the salmon mixture.

  7. 7

    Add the bread or cracker crumbs, flour, pepper, and the salmon liquid mixture to the salmon mixture, and stir until all ingredients are mixed together.

  8. 8

    Use 1/3 cup measuring cup to measure salmon mixture. Shape into a 1/2 inch thick patty, and place on a plate. Repeat to make 6 patties.

  9. 9

    Heat the oil in a skillet over medium heat, then add 3 patties.

  10. 10

    Cook for about 2 to 3 minutes (or until golden brown) on each side.

  11. 11

    Remove patties from skillet, and place on a clean paper towel-lined plate to drain. Cook remaining 3 patties, then serve immediately. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days .

备注

  • Other optional additions to patties: 1/2 teaspoon lemon pepper, 1/4 cup finely minced celery, 1 tablespoon finely minced bell pepper, 1/3 cup chopped onion, and/or 4 green onions, finely chopped.
  • Be Creative! Top with salsa or Pico de Gallo !

来源: USDA MyPlate Kitchen · Eat for Health Toolkit Recipe by Missouri Nutrition Network Optional additions from ONIE Project & Colorado State University Extension

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。

用Nutrola记录每一餐

使用AI照片扫描,几秒钟内记录这个食谱。

Download on the App StoreGet it on Google Play