Salmon Spread
A zesty spread that is perfect as a snack. Serve with whole grain bread, crackers, or rice cakes.
营养成分（每份）
每份数值 · 每份分量: 1/4 cup prepared spread, 1/7 of recipe
107
卡路里
17g
蛋白质
4g
碳水
3g
脂肪
0g
膳食纤维
3g
糖
265mg
钠
饱和脂肪 1 g · 胆固醇 51 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
salmon
1 can (16 ounces)
lemon juice
1 tablespoon
horseradish
1 tablespoon
fat free plain yogurt
1 cup
dill weed, dried
1 tablespoon
green onion, chopped
4 · or 1/4 cup onion, or onion powder to taste
parsley, for garnish
步骤
- 1
Wash hands with soap and water.
- 2
Drain salmon and flake with a fork into a bowl.
- 3
Mix in all other ingredients.
- 4
Serve on bread, crackers, or a rice cake.
- 5
Sprinkle chopped parsley to garnish.
来源: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters
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