Salsa Pinto Beans
Spicy, savory beans make a great fiber-filled side dish.
营养成分（每份）
每份数值 · 每份分量: 1/2 cup
136
卡路里
6g
蛋白质
22g
碳水
3g
脂肪
7g
膳食纤维
3g
糖
336mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
olive oil
1 tablespoon · or cooking oil of choice
onion, chopped
1 medium
garlic, minced
1 clove · or 1/8 teaspoon garlic powder
low-sodium pinto beans, drained and rinsed
2 cans (15 ounces each)
salsa
1 cup
步骤
- 1
Wash hands with soap and water.
- 2
Heat the oil in a skillet over medium heat.
- 3
Add the onion and garlic and cook until tender.
- 4
Stir in the beans and salsa.
- 5
Cook for 10 minutes.
- 6
Serve over rice, pasta, or baked potato.
来源: USDA MyPlate Kitchen · 2009 Recipe Calendar University of Maryland Extension Food Supplement Nutrition Education Program
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