零食简单

Salsa

Name: Salsa
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 2 cans (14.5 ounces) low-sodium diced tomatoes, drained; 1 can (4.5 ounces) diced green chiles, drained; 1/4 cup green onion, sliced; 1/4 cup fresh cilantro, chopped; 2 tablespoons lemon or lime juice; 1/8 teaspoon black pepper; 1 garlic clove, minced

This fresh tasting salsa is easy to whip up for your next get together.

10 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/2 Cup

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

108mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-sodium diced tomatoes, drained
2 cans (14.5 ounces)
diced green chiles, drained
1 can (4.5 ounces)
green onion, sliced
1/4 cup
fresh cilantro, chopped
1/4 cup
lemon or lime juice
2 tablespoons
black pepper
1/8 teaspoon
garlic clove, minced
1

步骤

1
Wash hands with soap and water.
2
In a large bowl, stir together all the ingredients until well mixed. Cover and chill at least 4 hours.
3
Serve with Baked Tortilla Chips or raw vegetables.

来源: USDA MyPlate Kitchen · Nebraska SNAP-Ed, Adapted from Easy No-Cook Salsa

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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