午餐简单
Sanchico Tuna Salad
This tuna salad gets its creamy flavor from the avocado and a slight punch from the crushed red pepper.
10 min4 份
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe
115
卡路里
7g
蛋白质
10g
碳水
6g
脂肪
4g
膳食纤维
6g
糖
215mg
钠
饱和脂肪 1 g · 胆固醇 10 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
chunk light tuna
1 can · in water, 6.5 ounce can
avocado
1 large · diced
Roma tomatoes
1 cup · diced
red onion
1/4 cup · diced
lime juice
2 teaspoons
crushed red pepper
1 teaspoon
salt
1/4 teaspoon
firm mango
1/2 large · diced
步骤
- 1
Wash hands with soap and water.
- 2
Drain tuna. Transfer to a mixing bowl and mix well with avocado for texture.
- 3
Add tomatoes, onion, lime juice, crushed red pepper, salt, and mango.
来源: USDA MyPlate Kitchen · Houston Food Bank Chef Jose Montoya
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