午餐中等

Sarah’s Spicy Curry Turkey Soup

Name: Sarah’s Spicy Curry Turkey Soup
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 tablespoon butter; 1 cup onion; 1 cup celery; 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons flour; 3/4 tablespoon curry powder; 1/4 teaspoon cinnamon; 4 cups low-sodium chicken broth; 2 cups carrots; 2 cups spinach; 3 small red potatoes; 3 cups cooked turkey; Optional garnish: cranberry sauce

This turkey curry soup is a fun and flavorful dish to make with turkey dinner leftovers. You can use your leftover cranberry sauce to garnish the soup. A spoonful of cranberry sauce or chutney adds a cooling sweet, tangy flavor to balance the spicy curry.

50 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup of Sarah's Spicy Curry Turkey Soup

262

卡路里

26g

蛋白质

25g

碳水

脂肪

膳食纤维

糖

305mg

钠

饱和脂肪 2 g · 胆固醇 57 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

olive oil
1 tablespoon
butter
1 tablespoon
onion
1 cup · diced
celery
1 cup · diced
salt
1/4 teaspoon
pepper
1/8 teaspoon
flour
2 tablespoons
curry powder
3/4 tablespoon
cinnamon
1/4 teaspoon
low-sodium chicken broth
4 cups
carrots
2 cups · chopped
spinach
2 cups · chopped
red potatoes
3 small · diced
cooked turkey
3 cups · skin removed, diced
Optional garnish: cranberry sauce

步骤

1
Heat the olive oil and butter in a large pot over medium heat. Add the onion and celery and cook for about 7 minutes, stirring occasionally.
2
Stir in flour, curry powder, and cinnamon and cook for 2 to 3 minutes, stirring constantly.
3
Pour in chicken broth and scrape up any brown bits at the bottom of the pan.
4
Bring to a simmer. Then add carrots, spinach, potatoes, and turkey.
5
Bring to a boil. Then reduce the heat to low.
6
Simmer (covered) for about 30 minutes, stirring occasionally.
7
Serve in bowls and garnish with a spoonful of cranberry sauce.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion Recipe submitted by Sarah, MyPlate Nutritionist

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