晚餐简单

Sautéed Beet Greens

Name: Sautéed Beet Greens
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 2 teaspoons vegetable oil; 4 cups chopped beet greens (2 bunches with stems removed); 2 cloves garlic, minced; 1 teaspoon lemon juice; 1/8 teaspoon red pepper flakes; 1 pinch salt

Don’t throw away your beet greens! The leafy tops of beets can be so tasty. In this recipe, lemon juice, vegetable oil, and seasonings give them a bold flavor profile.

15 min3 份

营养成分（每份）

每份数值 · 每份分量: 1/3 cup

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

65mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
2 teaspoons · or cooking oil of choice
chopped beet greens (2 bunches with stems removed)
4 cups
garlic, minced
2 cloves · or 1/2 teaspoon garlic powder
lemon juice
1 teaspoon
red pepper flakes
1/8 teaspoon
salt
1 pinch

步骤

1
Wash hands with soap and water.
2
Heat oil in a medium-sized pan over medium heat.
3
Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally until soft, about 5 to 8 minutes.
4
Stir in lemon juice, red pepper flakes, and salt. Serve right away or use in another recipe.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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