晚餐简单

Sautéed Cauliflower Rice

Name: Sautéed Cauliflower Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 1/2 cup diced onion; 1 clove garlic, minced; 1 medium cauliflower; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon lemon juice or lime juice; 2 tablespoons chopped fresh parsley or cilantro

Cauliflower can be made into a rice alternative with just a few simple ingredients. Make this fresh-tasting side dish by pairing cauliflower with garlic, onion, and more.

25 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

卡路里

蛋白质

10g

碳水

脂肪

膳食纤维

糖

341mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
1 tablespoon
diced onion
1/2 cup
garlic, minced
1 clove · or 1/4 teaspoon garlic powder
cauliflower
1 medium · grated or finely chopped, 4 to 5 cups
salt
1/2 teaspoon
black pepper
1/4 teaspoon
lemon juice or lime juice
1 tablespoon · optional
chopped fresh parsley or cilantro
2 tablespoons · optional

步骤

1
Wash hands with soap and water.
2
Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.
3
Add garlic, cauliflower, salt, and pepper. Stir until cauliflower is tender, 3 to 5 minutes.
4
Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.

备注

•Use as a side dish or as a base for stir-fries, chili, or anything you might eat with rice.
•Add any sautéed or roasted vegetables.
•Top with grated or crumbled cheese.
•Freeze extra lemon or lime juice to use later.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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