晚餐简单

Savory Bread Pudding with Kale and Butternut Squash

Name: Savory Bread Pudding with Kale and Butternut Squash
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: 4
Ingredients: 1 teaspoon vegetable oil; 1 yellow onion; 4 large eggs; 2 cups low-fat milk; 1/2 cup shredded low-sodium mozzarella or cheddar cheese; 4 cups bread; 3 cups chopped raw kale; 2 cups frozen butternut squash; 1/4 teaspoon Kosher salt

Bread, cheese, and kale make up this savory bread pudding. Bake ahead of time and slice for quick meals and snacks.

1 h 40 min4 份

营养成分（每份）

每份数值 · 每份分量: 5-6 ounce serving

327

卡路里

20g

蛋白质

37g

碳水

12g

脂肪

膳食纤维

12g

糖

467mg

钠

饱和脂肪 4 g · 胆固醇 219 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
1 teaspoon
yellow onion
1 · peeled and chopped
eggs
4 large
low-fat milk
2 cups
shredded low-sodium mozzarella or cheddar cheese
1/2 cup
bread
4 cups · stale or dried
chopped raw kale
3 cups
frozen butternut squash
2 cups
Kosher salt
1/4 teaspoon

步骤

1
Preheat the oven to 375 °F. Lightly grease a 2-quart baking pan.
2
Put a skillet over medium heat and when it is hot, add the oil. Add the onion and cook about 10 minutes, until tender.
3
While the onion is cooking, put eggs and milk in a bowl and mix until combined.
4
Add the cheese, bread, kale, squash, and salt and mix well. Let the mixture stand at least 15 minutes until the bread absorbs most of the milk.
5
When the onion has finished cooking, add it to the bread mixture and mix well.
6
Pour the mixture into the prepared pan and transfer to the oven.
7
Bake uncovered for 50 to 60 minutes until lightly browned and set. Let stand 15 minutes before serving.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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