晚餐简单

Scallion Rice

Name: Scallion Rice
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5
Ingredients: 4 1/2 cups brown rice, cooked in unsalted water; 1 1/2 teaspoons low-sodium bouillon granules; 1/4 cup scallions, chopped

A perfect side dish to your favorite stir-fry recipe. Enjoy the added flavor from the scallions.

25 min5 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

220

卡路里

蛋白质

46g

碳水

脂肪

膳食纤维

糖

16mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

brown rice, cooked in unsalted water
4 1/2 cups
low-sodium bouillon granules
1 1/2 teaspoons
scallions, chopped
1/4 cup

步骤

1
Wash hands with soap and water.
2
Cook rice according to directions on the package.
3
Combine the cooked rice, bouillon granules, and scallions and mix well.
4
Measure 1-cup portions and serve.

来源: USDA MyPlate Kitchen · DASH Eating Plan: Lower Your Blood Pressure US Department of Health and Human Services National Heart, Lung, and Blood Institute

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