Scalloped Potatoes II
晚餐中等

Scalloped Potatoes II

Enjoy this classic potato dish along side green or orange veggies to keep your plate colorful.

1 h 20 min8

营养成分(每份)

每份数值 · 每份分量: 1/8 of recipe (315g)

182

卡路里

6g

蛋白质

35g

碳水

2g

脂肪

3g

膳食纤维

6g

357mg

饱和脂肪 1 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • russet potatoes, medium, 3 to 4 inch

    6 · peeled and sliced into 1/4 inch slices

  • onion

    1 cup · chopped raw

  • margarine

    2 tablespoons

  • flour

    4 tablespoons

  • salt

    1 teaspoon

  • black pepper

    1 dash

  • milk, non-fat

    2 cups

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Prepare a large casserole baking pan by coating lightly with oil or cooking oil spray.

  3. 3

    Place a layer of potatoes in pan, using approximately 1/4 of potatoes.

  4. 4

    Sprinkle layer with 1/4 cup chopped raw onion, 1/2 tablespoon margarine, 1 tablespoon flour, 1/4 teaspoon salt, and sprinkling of black pepper.

  5. 5

    Repeat layers, making a total of 4.

  6. 6

    Meanwhile heat milk over low heat.

  7. 7

    Pour warm milk over all ingredients in casserole dish.

  8. 8

    Bake at 350 °F for 1 hour.

  9. 9

    Refrigerate leftovers within 2 hours.

  10. 10

    Wash hands with soap and water.

  11. 11

    Prepare a large casserole baking pan by coating lightly with oil or cooking oil spray.

  12. 12

    Make a white sauce by melting margarine in a small pan. Stir in flour. Gradually add milk, stirring constantly.

  13. 13

    Cook, stirring constantly, until slightly thickened. Remove from heat.

  14. 14

    Add salt and pepper.

  15. 15

    Place a layer of potatoes and onion in a prepared casserole pan, using approximately 1/4 of the potatoes and 1/4 cup onion.

  16. 16

    Spread with 1/2 cup of the sauce prepared in steps 2 and 3.

  17. 17

    Repeat layers, making a total of 4.

  18. 18

    Bake at 350 °F for 1 hour.

  19. 19

    Refrigerate leftovers within 2 hours.

来源: USDA MyPlate Kitchen · Favorite Recipes for Family Meals Washington State University Extension

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