早餐简单

Scrambled Eggs and Zucchini

Name: Scrambled Eggs and Zucchini
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 cups zucchini; 1/2 cup onion; 1/4 green or red pepper; 1 egg; 1/4 cup low-fat milk; 2 tablespoons canola oil; 1 tablespoon garlic and herb seasoning mix; 1/4 cup Parmesan cheese; 1/4 cup cheese, low-fat shredded

This zucchini recipe brings you a flavorful dish loaded with vegetables and low-fat dairy.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

150

卡路里

蛋白质

碳水

12g

脂肪

膳食纤维

糖

151mg

钠

饱和脂肪 3 g · 胆固醇 61 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

zucchini
2 cups · chopped
onion
1/2 cup · diced
green or red pepper
1/4
egg
1
low-fat milk
1/4 cup
canola oil
2 tablespoons
garlic and herb seasoning mix
1 tablespoon
Parmesan cheese
1/4 cup
cheese, low-fat shredded
1/4 cup · use your favorite

步骤

1
Wash hands with soap and water.
2
Wash and chop zucchini, measure out about 2 cups.
3
Dice the onion and pepper, set aside along with the zucchini.
4
Stir the egg and milk together and set aside.
5
Sauté the vegetables in oil on medium heat. Remove from the pan.
6
Scramble the egg mixture until cooked thoroughly. Stir in the vegetable mixture and fold together.
7
Cook together until temperature reaches 145 °F.
8
Sprinkle the seasoning and cheese on top. When the cheese is melted, serve warm.
9
Add fresh or other dried herbs as desired.

来源: USDA MyPlate Kitchen · Original recipe name - Zucchini Recipe

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。