早餐简单

Scrambled Tofu

Name: Scrambled Tofu
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 package tofu; 1 tablespoon butter; 2 cups bean sprouts; 2 eggs; salt and pepper

Scrambled tofu is a powerful protein packed dish for any meal of the day. Add your favorite veggies for increased flavor and crunch.

25 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

157

卡路里

14g

蛋白质

碳水

11g

脂肪

膳食纤维

糖

39mg

钠

饱和脂肪 4 g · 胆固醇 110 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

tofu
1 package · 14 ounces
butter
1 tablespoon
bean sprouts
2 cups · 10 ounces
eggs
2
salt and pepper
optional, to taste

步骤

1
Wash hands with soap and water.
2
Drain tofu.
3
In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
4
In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
5
Beat eggs and add to tofu mixture. Cook until firm.
6
Sprinkle with salt and pepper to taste.
7
Stir and cook until firm.

来源: USDA MyPlate Kitchen · University of Hawaii at Manoa Cooperative Extension

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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