晚餐简单

Seared Greens

Name: Seared Greens
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 8 cups kale or collard greens; 2 tablespoons vegetable oil; 4 garlic cloves, chopped; 1 cup water; 1/4 teaspoon salt; 1 teaspoon black pepper; 2 tablespoons cider vinegar

This quick and delicious way to cook greens will give you a tasty side dish in minutes.

25 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

121mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

kale or collard greens
8 cups · 1 1/2 pounds
vegetable oil
2 tablespoons · or cooking oil of choice
garlic cloves, chopped
4
water
1 cup
salt
1/4 teaspoon
black pepper
1 teaspoon
cider vinegar
2 tablespoons

步骤

1
Wash hands with soap and water.
2
Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
3
In a large deep pot or skillet with a cover, sauté garlic in oil over medium heat.
4
Add greens in pan with 1 cup water.
5
Cover pan and steam for 4 minutes.
6
Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
7
Sprinkle cider vinegar on mixture. Cover.
8
Turn off heat. Let stand until ready to serve.

来源: USDA MyPlate Kitchen · USDA Food and Nutrition Service Team Nutrition

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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使用AI照片扫描，几秒钟内记录这个食谱。