晚餐简单

Seasoned Roasted Vegetables

Name: Seasoned Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 2 medium zucchinis, washed and sliced; 2 medium yellow squashes, washed and sliced; 4 medium potatoes, scrubbed and sliced; 1/2 onion, peeled and sliced; 1/2 medium bell pepper (green or red), washed, seeded, and sliced; 1/4 cup fat free Italian salad dressing

Italian salad dressing brings flavor to this veggie dish that cooks in just half and hour in the oven. Pairs well with fish, chicken, or tofu.

40 min5 份

营养成分（每份）

每份数值 · 每份分量: 3/4 cup

171

卡路里

蛋白质

38g

碳水

脂肪

膳食纤维

糖

153mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

zucchinis, washed and sliced
2 medium
yellow squashes, washed and sliced
2 medium
potatoes, scrubbed and sliced
4 medium
onion, peeled and sliced
1/2
bell pepper (green or red), washed, seeded, and sliced
1/2 medium
fat free Italian salad dressing
1/4 cup

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Stir vegetables and dressing in large bowl.
4
Spread vegetables in the center sheet of aluminum foil on top of baking sheet.
5
Bring together and seal to make packet.
6
Bake for 20 to 30 minutes.

来源: USDA MyPlate Kitchen · University of Maryland Cooperative Extension SNAP-Ed Program

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