晚餐简单

Shepherd's Pie

Name: Shepherd's Pie
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6
Ingredients: 2 large potatoes, diced; 1/3 cup fat-free milk; 1/2 pound 85% lean ground turkey; 2 tablespoons flour; 1 package (10 ounces) frozen mixed vegetables; 1 can (14.5 ounces) low-sodium vegetable broth; shredded cheese

This shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly.

1 h 5 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

208

卡路里

11g

蛋白质

30g

碳水

脂肪

膳食纤维

糖

91mg

钠

饱和脂肪 1 g · 胆固醇 28 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

potatoes, diced
2 large
fat-free milk
1/3 cup
85% lean ground turkey
1/2 pound
flour
2 tablespoons
frozen mixed vegetables
1 package (10 ounces)
low-sodium vegetable broth
1 can (14.5 ounces)
shredded cheese
optional

步骤

1
Wash hands with soap and water.
2
Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
3
Drain potatoes and mash. Stir in milk and set aside.
4
Preheat oven to 375 degrees F.
5
Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
6
Add vegetables and broth. Bring to a slow boil.
7
Spoon vegetable-meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
8
Serve hot. Garnish with shredded cheese (optional).

来源: USDA MyPlate Kitchen · Oklahoma Nutrition Information and Education ONIE Project

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