午餐中等

Shorba (Lamb and Peanut Soup)

Name: Shorba (Lamb and Peanut Soup)
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 8
Ingredients: 3 pounds lamb bones (or lean beef ribs); 8 cups water; salt; 1 1/2 cups onions, slightly chopped; 1/2 pound carrots, peeled and cut into chunks; 1 cabbage, cut into small wedges; 3 cups string beans, trimmed; 3 cloves garlic, chopped finely; 4 tablespoons peanut butter; 1 lemon, juiced (approximately 3 tablespoons); cooked rice

A hearty and delightful stew to warm your family's table. Enjoy this cozy stew with a grapefruit or orange for dessert.

2 h 20 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe (365g)

270

卡路里

20g

蛋白质

17g

碳水

14g

脂肪

膳食纤维

糖

116mg

钠

饱和脂肪 5 g · 胆固醇 52 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

lamb bones (or lean beef ribs)
3 pounds
water
8 cups · 2 quarts
salt
2 teaspoons, optional
onions, slightly chopped
1 1/2 cups
carrots, peeled and cut into chunks
1/2 pound · 3-4 medium carrots or 12 baby carrots
cabbage, cut into small wedges
1
string beans, trimmed
3 cups
garlic, chopped finely
3 cloves
peanut butter
4 tablespoons · 1/4 cup
lemon, juiced (approximately 3 tablespoons)
1
cooked rice
1/2 cup, optional

步骤

1
Wash hands with soap and water.
2
In a 6-quart saucepan, simmer bones in 2 quarts of water and 2 teaspoons of salt (optional) for one hour.
3
Add onions, carrots, cabbage, string beans, and garlic.
4
Simmer for one hour until vegetables are thoroughly cooked.
5
Remove lamb bones and purée the mixture.
6
Add 4 tablespoons peanut butter thinned with lemon juice.
7
Add cooked rice (optional).
8
Add salt and pepper to taste.

来源: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service

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