晚餐简单

Simmered Beans

Name: Simmered Beans
Prep time: 10 min
Cook time: 105 min
Total time: 115 min
Yield: 12
Ingredients: 2 cups dried beans, rinsed; 8 cups water; 1 onion, chopped; 1 bay leaf; 1/4 teaspoon salt

Savory simmered beans are simple and satisfying. Enjoy as a side to your favorite entrée.

1 h 55 min12 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup prepared beans, 1/12 of recipe

113

卡路里

蛋白质

21g

碳水

脂肪

膳食纤维

糖

57mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

dried beans, rinsed
2 cups · pinto, black, or pink
water
8 cups
onion, chopped
1
bay leaf
1
salt
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Place beans, water, onion, and bay leaf in a large pot.
3
Cover and bring to a boil over high heat.
4
Reduce heat to low. Simmer for 1 to 1 1/2 hours or until beans are tender.
5
Remove bay leaf and stir in salt. Cook 15 minutes longer.
6
Top each serving of simmered beans with 1/2 cup fresh salsa, or store beans in refrigerator for up to 3 days in a covered plastic or glass container.

来源: USDA MyPlate Kitchen · Healthy Latino Recipes Made with Love California Department of Health Services California Latino 5-A-Day Campaign

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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