早餐简单

Simple Green Smoothie

Name: Simple Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup kale or spinach; 1 medium banana; 1 cup low-fat milk (or fortified soy, coconut, or almond milk); 1 cup plain low-fat yogurt; 1 medium apple; 1 cup frozen fruit; flax seeds, 1 tablespoon; chia seeds, 1 tablespoon

Add kale or spinach to this fruit smoothie for a quick and delicious breakfast or snack.

5 min2 份

营养成分（每份）

每份数值 · 每份分量: 1

283

卡路里

12g

蛋白质

51g

碳水

脂肪

膳食纤维

40g

糖

141mg

钠

饱和脂肪 2 g · 胆固醇 13 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

kale or spinach
1 cup
banana
1 medium
low-fat milk (or fortified soy, coconut, or almond milk)
1 cup
plain low-fat yogurt
1 cup
apple
1 medium · cored and sliced
frozen fruit
1 cup · all one fruit or a combination of mixed frozen fruit
flax seeds, 1 tablespoon
optional
chia seeds, 1 tablespoon
optional

步骤

1
Wash hands with soap and water.
2
Add the kale or spinach and the liquid of your choice to a blender. Blend.
3
Add in the rest of the ingredients, blending after each item.
4
Serve and enjoy, cold.
5
Reserve the leftover smoothie in the refrigerator for later in the day or the next day.

来源: USDA MyPlate Kitchen · Northern Valley Catholic Social Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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