午餐简单

Simply Satisfying Kale and Tuna Salad

Name: Simply Satisfying Kale and Tuna Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 cans tuna; 1 bunch kale; 2 ounces cherry tomatoes; 1 lemon, raw; 1/4 cup extra virgin olive oil; 1/8 cup balsamic vinegar; kosher salt; freshly ground pepper

Even the youngest junior chefs love massaging the kale in this simple salad recipe, which adds canned tuna, tomatoes, and homemade dressing for a refreshing dish.

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 2 cups

215

卡路里

13g

蛋白质

碳水

16g

脂肪

膳食纤维

糖

139mg

钠

饱和脂肪 2 g · 胆固醇 21 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

tuna
2 cans · 5 ounce cans
kale
1 bunch · or 1 bag
cherry tomatoes
2 ounces
lemon, raw
1
extra virgin olive oil
1/4 cup
balsamic vinegar
1/8 cup
kosher salt
to taste
freshly ground pepper
to taste

步骤

1
Wash kale. Set aside to drain water off.
2
Cut tomatoes in half and lightly toss in bowl with balsamic vinegar, oil, and pinch of salt and pepper. Set aside.
3
In a salad bowl, mix tuna and juice from the can gently with the squeeze of 1/2 lemon and a pinch of pepper.
4
Massage kale for about 3 minutes to soften it.
5
Add the kale and 1/2 the tomatoes to the tuna. Gently toss until all is coated with dressing.
6
Add remaining tomatoes.
7
Squeeze remaining lemon all over and serve.

来源: USDA MyPlate Kitchen · Seafood Nutrition Partnership

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