晚餐简单

Skillet-Braised Chicken

Name: Skillet-Braised Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 medium chicken breast, about 1-inch thick, skinless; 1 tablespoon vegetable oil; seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder

You only need a few simple ingredients to create this delicious, tender chicken. This recipe will yield the perfect chicken every time. Pair with your favorite vegetable to make a meal.

25 min2 份

营养成分（每份）

每份数值 · 每份分量: 1/2 chicken breast

160

卡路里

18g

蛋白质

碳水

脂肪

膳食纤维

糖

29mg

钠

饱和脂肪 1 g · 胆固醇 59 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

chicken breast, about 1-inch thick, skinless
1 medium
vegetable oil
1 tablespoon · or cooking oil of choice
seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder
optional

步骤

1
Wash hands with soap and water.
2
Season the chicken. In a lightly oiled medium skillet over medium-high heat, sauté the chicken for one minute on each side until lightly browned.
3
Cover the skillet with a tight-fitting lid. Reduce the heat to low. Cook for 10 minutes. Do not lift the lid.
4
Turn off the heat. Let the chicken rest for 10 minutes. Do not remove the lid.
5
The chicken is safely cooked when the internal temperature is at least 165 degrees F. Check in the thickest part with a food thermometer. If not done, cover and return to low heat for 3 to 5 minutes and check for doneness.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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