Skillet Pasta Dinner
A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish.
营养成分（每份）
每份数值 · 每份分量: 1/6 of recipe
296
卡路里
15g
蛋白质
45g
碳水
6g
脂肪
6g
膳食纤维
5g
糖
52mg
钠
饱和脂肪 1 g · 胆固醇 28 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
85% lean ground turkey
1/2 pound · or ground sausage or beef
onion, chopped
1 medium
garlic cloves, minced
2 · approximately 1 teaspoon
tomato sauce
1 can (8 ounces)
water
1 cup
uncooked tube pasta
8 ounces · ziti, penne, or macaroni
fresh or frozen vegetables
2 cups · try zucchini and carrots
步骤
- 1
Wash hands with soap and water.
- 2
Brown the ground meat, onion, and garlic in a large skillet or heavy saucepan. Drain off any grease.
- 3
Add the tomato sauce, water, and uncooked pasta.
- 4
Cover and simmer for 10 minutes.
- 5
Add the fresh or frozen vegetables. Stir and continue cooking until the pasta and vegetables are tender, about 10 more minutes.
来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
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