Skinny Pizza
Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese, and lots of fresh veggies.
营养成分（每份）
每份数值 · 每份分量: 1 pizza
211
卡路里
11g
蛋白质
32g
碳水
5g
脂肪
4g
膳食纤维
6g
糖
460mg
钠
饱和脂肪 2 g · 胆固醇 3 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
6" flour tortillas
4
extra virgin olive oil
1/2 teaspoon
sliced mushrooms
2 cups · white button or baby portobello
green bell pepper, thinly sliced
1 · about 1 cup
red onion, thinly sliced
1 · about 1 cup
minced garlic
2 teaspoons
tomato sauce, no salt added
1/2 cup
shredded fat-free mozzarella cheese
1/2 cup
grated reduced-fat Parmesan cheese
2 teaspoons
步骤
- 1
Heat oven to 400°F.
- 2
Place tortillas on 2 large baking sheets.
- 3
Cook, flipping once, until crisp (about 10 minutes). Set aside.
- 4
Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
- 5
Cook until all vegetables are soft and tender (about 10 minutes). Set aside.
- 6
Spread tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon of Parmesan cheese. Repeat with remaining crusts and topping ingredients.
- 7
Transfer pizzas to same baking sheets.
- 8
Cook until cheese is melted and edges of tortillas are golden brown (about 10 minutes).
备注
- •MyPlate Tip: To make "personalized pizzas," set up a pizza-making station in the kitchen. Use low-fat cheese and cut up vegetables or fruits for toppings. Let kids choose their own favorites then pop pizzas into the oven to cook.
- •Serving Suggestion: Serve pizzas with Citrus Salad for a surprisingly refreshing meal.
来源: USDA MyPlate Kitchen · The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking/ Lo Mejor de la Cocina GOYA: Cocina Latina Saludable, Rica y Económica GOYA Foods
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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