晚餐简单

Sloppy Garden Joes

Name: Sloppy Garden Joes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 medium yellow onion, chopped; 1 medium carrot, chopped or shredded; 1 medium green pepper, chopped; 1 pound 85% lean ground turkey; 1 can (8 ounces) low-sodium tomato sauce; 1 can (14.5 ounces) whole tomatoes, crushed; 4 cans (2 ounces each) mushrooms, drained; 1/4 cup barbecue sauce; 6 whole wheat buns, split in half to make 12

Full of fresh veggie flavor, these sloppy garden joes will be a fast favorite in your home. Serve on a whole wheat bun with a side salad for a complete meal....

35 min12 份

营养成分（每份）

每份数值 · 每份分量: 1 sandwich

173

卡路里

10g

蛋白质

20g

碳水

脂肪

膳食纤维

糖

343mg

钠

饱和脂肪 2 g · 胆固醇 28 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

yellow onion, chopped
1 medium
carrot, chopped or shredded
1 medium
green pepper, chopped
1 medium
85% lean ground turkey
1 pound · or chicken
low-sodium tomato sauce
1 can (8 ounces)
whole tomatoes, crushed
1 can (14.5 ounces)
mushrooms, drained
4 cans (2 ounces each)
barbecue sauce
1/4 cup
wheat buns, split in half to make 12
6 whole

步骤

1
Wash hands with soap and water.
2
Sauté onions, carrots, green pepper, and ground turkey or chicken in a large pan over medium heat for 5 minutes.
3
Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and bring to boil.
4
Reduce heat and simmer for 10 minutes, stirring occasionally.
5
Uncover and cook for an additional 3 minutes or until thick.
6
Serve open-faced on toasted or plain whole-wheat buns.
7
Refrigerate leftovers within 2 hours.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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