晚餐简单

Slow-Cook Barbecue

Name: Slow-Cook Barbecue
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 5
Ingredients: 1 1/2 pounds boneless chuck steak, boneless, 1 1/2-inches thick; 1 garlic clove, peeled and minced; 1/4 cup red wine vinegar; 1 tablespoon brown sugar; 2 tablespoons Worcestershire sauce; 1/4 cup ketchup; salt; 1 teaspoon dry or prepared mustard; 1/4 teaspoon black pepper

Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad.

5 h 15 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of recipe

269

卡路里

31g

蛋白质

碳水

13g

脂肪

膳食纤维

糖

270mg

钠

饱和脂肪 5 g · 胆固醇 90 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

boneless chuck steak, boneless, 1 1/2-inches thick
1 1/2 pounds
garlic clove, peeled and minced
1
red wine vinegar
1/4 cup
brown sugar
1 tablespoon
Worcestershire sauce
2 tablespoons
ketchup
1/4 cup · add more ketchup if desired
salt
1 teaspoon, optional
dry or prepared mustard
1 teaspoon
black pepper
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Cut the beef on a diagonal, across the grain into slices 1 inch wide and place in a slow cooker.
3
Combine the remaining ingredients and pour over the meat.
4
Mix the meat and sauce together.
5
Cover and cook on low for 3 to 5 hours.
6
Serve on toasted hamburger buns with a mixed green salad.

来源: USDA MyPlate Kitchen · Putting Your Crock Pot to Work University of Kentucky Cooperative Extension Service

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