Slow Cooker Beans
These tangy beans cook in a slow-cooker. Serve this dish at your next potluck dinner.
营养成分（每份）
每份数值 · 每份分量: 1/6 of recipe (339g)
377
卡路里
18g
蛋白质
76g
碳水
2g
脂肪
11g
膳食纤维
19g
糖
653mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
pinto beans
1 pound · 16 ounce dried, rinsed
hot water
4 cups
onions
2 · chopped
chili powder
1 tablespoon
barbecue sauce
3/4 cup
ketchup
1/2 cup
mustard
1 1/2 tablespoons
dashs hot sauce
2
步骤
- 1
Wash hands with soap and water.
- 2
Mix beans, water, onion, and chili powder in slow cooker.
- 3
Cover and cook on low for 7 hours or until tender. Drain.
- 4
Stir in barbecue sauce, ketchup, mustard, and pepper sauce.
- 5
Cook on high for 15 minutes or until hot through.
来源: USDA MyPlate Kitchen · Montana State University Extension Service
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