晚餐中等

Slow Cooker Beef Stew

Name: Slow Cooker Beef Stew
Prep time: 20 min
Cook time: 600 min
Total time: 620 min
Yield: 6
Ingredients: 2 pounds stew meat, cut into 1-inch cubes; 1/4 cup flour; salt and pepper; 2 cups water; 2 teaspoons beef bouillon; 1 garlic clove, finely chopped; 3 medium carrots, sliced; 3 medium potatoes, diced; 1 onion, chopped; 1 celery stalk, sliced; add herbs as desired (bay leaf, basil, oregano, etc.)

Prepare this in the morning and let it cook all day, so that you can enjoy a healthy and hearty dinner as soon as you walk in the door.

10 h 20 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

307

卡路里

36g

蛋白质

28g

碳水

脂肪

膳食纤维

糖

346mg

钠

饱和脂肪 2 g · 胆固醇 93 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

stew meat, cut into 1-inch cubes
2 pounds
flour
1/4 cup
salt and pepper
optional, to taste
water
2 cups
beef bouillon
2 teaspoons · 2 cubes
garlic clove, finely chopped
1
carrots, sliced
3 medium
potatoes, diced
3 medium
onion, chopped
1
celery stalk, sliced
1
add herbs as desired (bay leaf, basil, oregano, etc.)
optional

步骤

1
Wash hands with soap and water.
2
Place meat in slow cooker.
3
Mix flour, salt, and pepper in a medium bowl, and pour over meat; stir to coat.
4
Add remaining ingredients and stir to mix.
5
Cover and cook on low for 8 to 10 hours or high for 4 to 6 hours.
6
Stir stew thoroughly before serving. If using bay leaf, discard before serving.

来源: USDA MyPlate Kitchen · Montana State University Extension Service

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