Slow Cooker Hamburger Stew
Enjoy this hearty stew on a chilly autumn or winter evening. Add black pepper for an extra kick.
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe
257
卡路里
23g
蛋白质
22g
碳水
9g
脂肪
5g
膳食纤维
6g
糖
237mg
钠
饱和脂肪 3 g · 胆固醇 66 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
90% lean ground beef
1 pound
onion, chopped
1/2 cup
carrot, chopped
1 cup
potatoes, chopped
2 cups
celery, chopped
1 cup
tomatoes
1 can (14.5 ounces)
water
4 cups
oregano, basil, or other herbs
1/2 teaspoon, optional
步骤
- 1
Wash hands with soap and water.
- 2
Brown ground beef in a medium fry pan. Drain fat.
- 3
Place beef, chopped vegetables, tomatoes, and water in slow cooker.
- 4
Cook on low 8 to 10 hours or on high for 4 to 6 hours.
来源: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program
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