晚餐中等

Smothered Greens

Name: Smothered Greens
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 5
Ingredients: 14 cups mustard greens, or turnip, collard, kale, or mixture; 3 cups water; 1/4 pound smoked turkey breast, skinless; 3 teaspoons hot peppers, freshly chopped; 1/4 teaspoon cayenne pepper; 1/4 teaspoon ground cloves; 2 cloves garlic, crushed; 1/2 teaspoon dried thyme; 1 scallion stalk, chopped; 1 teaspoon ground ginger; 1/4 cup onion, chopped

These greens are delicious. They're especially wonderful in the cooler months when greens are easily found in your garden or market.

55 min5 份

营养成分（每份）

每份数值 · 每份分量: 1 cup prepared greens, 1/5 of recipe

卡路里

11g

蛋白质

碳水

脂肪

膳食纤维

糖

69mg

钠

饱和脂肪 0 g · 胆固醇 17 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

mustard greens, or turnip, collard, kale, or mixture
14 cups · about 2 pounds
water
3 cups
smoked turkey breast, skinless
1/4 pound
hot peppers, freshly chopped
3 teaspoons
cayenne pepper
1/4 teaspoon
ground cloves
1/4 teaspoon
garlic, crushed
2 cloves
dried thyme
1/2 teaspoon
scallion stalk, chopped
1
ground ginger
1 teaspoon
onion, chopped
1/4 cup

步骤

1
Wash hands with soap and water.
2
Prepare greens by washing thoroughly and removing stems.
3
Tear or slice leaves into bite-sized pieces.
4
To make the turkey stock, place all ingredients except greens into large saucepan and bring to a boil.
5
Add greens to turkey stock. Cook 20 to 30 minutes until tender.

来源: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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