晚餐简单

Snappy Rice Dish

Name: Snappy Rice Dish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 cup vegetables, frozen or fresh, cut into bite-sized pieces; 1/2 cup low-sodium chicken broth; 1 cup brown rice, cooked; 1/2 can (15.5 ounces) low-sodium kidney beans; dill weed, optional; black pepper, optional

This recipe can be made in a microwave. Perfect for busy weekdays, this vegetable side dish is full of fiber.

25 min2 份

营养成分（每份）

每份数值 · 每份分量: 1/2 of recipe

277

卡路里

12g

蛋白质

54g

碳水

脂肪

11g

膳食纤维

糖

182mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetables, frozen or fresh, cut into bite-sized pieces
1 cup
low-sodium chicken broth
1/2 cup · or use water
brown rice, cooked
1 cup
low-sodium kidney beans
1/2 can (15.5 ounces) · or other canned beans
dill weed, optional
fresh snipped or dry, to taste
black pepper, optional
to taste

步骤

1
Wash hands with soap and water.
2
Cook the vegetables in the chicken broth (or water) using a small pan, pot, or electric skillet, on medium-high heat.*
3
Cook the vegetables the way you like them (firm or soft), stirring gently. Add more broth as needed to keep the vegetables moist.
4
Add the rice, canned beans, and seasonings. Cook until heated through.

来源: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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