Soft Pretzels
零食中等

Soft Pretzels

A great snack to make with kids. Perfect to dip in mustard for a savory pretzel, or a low-fat vanilla yogurt for a sweet treat.

55 min12

营养成分(每份)

每份数值 · 每份分量: 1 pretzel

140

卡路里

5g

蛋白质

28g

碳水

1g

脂肪

2g

膳食纤维

1g

106mg

饱和脂肪 0 g · 胆固醇 17 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • yeast

    1 tablespoon

  • warm water

    1 1/2 cups · 100 to 110 °F

  • all-purpose flour

    2 cups

  • whole wheat flour

    1 1/2 cups

  • sugar

    1 tablespoon

  • salt

    1/2 teaspoon

  • egg

    1

  • sesame seeds

    2 tablespoons, optional

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 425 degrees F. Lightly grease 2 baking sheets.

  3. 3

    In large bowl, sprinkle yeast over warm water (if water is too hot, it will kill the yeast). Stir until well blended.

  4. 4

    Combine white and wheat flour in a separate bowl.

  5. 5

    Stir in sugar, salt and 2 1/2 to 3 cups flour to make a soft, sticky dough. Turn dough onto well-floured surface.

  6. 6

    To knead, fold dough in half and push dough flat with heels of hands. Turn dough 1/4 turn. Repeat for 5 to 7 minutes. If needed, add more flour until dough is smooth and elastic. Dough should not stick to hands or counter.

  7. 7

    Cut dough into 12 even pieces (about golf-ball sized).

  8. 8

    Roll one piece of dough into 15 inch long rope.

  9. 9

    Cross left side over middle, creating loop.

  10. 10

    Fold right side of rope up and over first loop to form pretzel shape.

  11. 11

    Place pretzels 3 inches apart on baking sheet. Enlarge holes in pretzels by inserting finger into holes. This will prevent them from closing during baking.

  12. 12

    In small bowl, mix egg and 1 tablespoon water together. Brush on pretzels. Sprinkle with sesame seeds.

  13. 13

    Bake for 15 to 20 minutes or until golden brown. Best if eaten warm.

来源: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program

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