午餐简单

Somali Summer Salad

Name: Somali Summer Salad
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 3 tablespoons olive oil; 1 tablespoon lemon juice; 3 medium apples; 2 green peppers; 3 medium tomatoes; 2 cucumbers; salt and pepper

A delicious summer salad to serve when summer vegetables are at their peak. Great with grilled meat, fish, and tofu.

15 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe (211g)

116

卡路里

蛋白质

16g

碳水

脂肪

膳食纤维

12g

糖

4mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

olive oil
3 tablespoons · or oil of your choice
lemon juice
1 tablespoon
apples
3 medium
green peppers
2
tomatoes
3 medium
cucumbers
2
salt and pepper
optional

步骤

1
Wash hands with soap and water.
2
In a large bowl, combine oil and lemon juice.
3
Dice all the fruits and vegetables and then add to the bowl.
4
Add salt and pepper to taste (optional).
5
Serve chilled.
6
Best served within 24 hours.

来源: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service

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