Soul-Healthy Cornbread
Serve this sweet cornbread with your favorite savory entrée.
营养成分（每份）
每份数值 · 每份分量: 1 2x2 2/3" piece, 1/12 of recipe (76g)
148
卡路里
4g
蛋白质
27g
碳水
3g
脂肪
1g
膳食纤维
11g
糖
232mg
钠
饱和脂肪 1 g · 胆固醇 1 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
cornmeal
1 cup
flour
1 cup · all purpose
sugar
1/2 cup
baking powder
2 teaspoons
salt
1/2 teaspoon
low-fat buttermilk
1 cup
applesauce, unsweetened
1/2 cup
egg whites
4 · 1/2 cup
vegetable oil
2 tablespoons
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F. Lightly spray and 8 inch square pan with vegetable oil cooking spray.
- 3
Mix dry ingredients in an medium-sized mixing bowl.
- 4
Add the rest of the ingredients and mix well by hand.
- 5
Pour the batter into the sprayed pan and shake to make it level.
- 6
Bake until a toothpick inserted in the center comes out clean, about 25 minutes.
- 7
Allow to cool, then cut into 12 squares.
来源: USDA MyPlate Kitchen · Food and Health Communications, Inc.
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