零食简单

South of the Border Dip

Name: South of the Border Dip
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: 1 cup fat-free sour cream; 1 cup fat-free plain yogurt; 1 cup salsa

This quick dip can be prepared in under 1 minute, making it perfect for last-minute gatherings.

5 min16 份

营养成分（每份）

每份数值 · 每份分量: 2 tablespoons prepared dip, 1/16 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

99mg

钠

饱和脂肪 0 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

fat-free sour cream
1 cup
fat-free plain yogurt
1 cup
salsa
1 cup

步骤

1
Wash hands with soap and water.
2
Mix the sour cream, yogurt, and salsa.
3
Store the dip in a covered container if you don’t plan to eat it right away.
4
Keep the dip in the fridge until you serve it.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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