South of the Border Salad
Make this corn, black bean, and tomato salad in the morning and let it marinate in the refrigerator all day and enjoy it for dinner.
营养成分（每份）
每份数值 · 每份分量: 1/2 cup (224g)
222
卡路里
10g
蛋白质
35g
碳水
6g
脂肪
11g
膳食纤维
4g
糖
474mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
low-sodium canned corn
3 cups · 15.25 ounces each - drained and rinsed
low-sodium black beans
2 cans · 15.5 ounces each - drained and rinsed
diced tomatoes with green chilies
1 can · 10 ounces
onion
1 medium · chopped
olive oil
3 tablespoons · or cooking oil of your choice
fresh squeezed lemon juice
1/3 cup · can also use lime juice
black pepper
1/2 teaspoon
ground cumin
1 teaspoon, optional
步骤
- 1
Wash hands with soap and water.
- 2
Mix the salad ingredients in a large bowl.
- 3
Mix the dressing ingredients in a small bowl.
- 4
Pour dressing over corn mixture and mix well.
- 5
Cover and refrigerate for at least 2 hours.
来源: USDA MyPlate Kitchen · 2009 Recipe Calendar University of Maryland Extension Food Supplement Nutrition Education Program
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
