零食简单

Southern Banana Pudding

Name: Southern Banana Pudding
Prep time: 15 min
Cook time: 185 min
Total time: 200 min
Yield: 10
Ingredients: 3 3/4 cups fat-free milk, divided; 2 (3.4 ounces each) boxes instant vanilla pudding and pie-filling mix; 2 cups light frozen whipped topping; 32 vanilla wafers; 2 medium bananas, sliced

Sweet and delicious, this dessert will soon become a family favorite.

3 h 20 min10 份

营养成分（每份）

每份数值 · 每份分量: 3/4 cup

222

卡路里

蛋白质

42g

碳水

脂肪

膳食纤维

35g

糖

367mg

钠

饱和脂肪 2 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

fat-free milk, divided
3 3/4 cups
(3.4 ounces each) boxes instant vanilla pudding and pie-filling mix
2
light frozen whipped topping
2 cups
vanilla wafers
32
bananas, sliced
2 medium

步骤

1
Wash hands with soap and water.
2
Mix 3 1/2 cups of the milk with the pudding mixes. Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended. Let stand for 5 minutes.
3
Fold 1 cup of the whipped topping into the pudding mix.
4
Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl. Drizzle 2 tablespoons of the remaining milk over the wafers. Add a layer of banana slices and top with one-third of the pudding.
5
Repeat layers, drizzling each wafer layer with remaining milk and ending with pudding. Spread the remaining whipped topping over the pudding.
6
Refrigerate for at least 3 hours before serving.

来源: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

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