晚餐简单

Southwestern Pepper Cups

Name: Southwestern Pepper Cups
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 10
Ingredients: 5 medium green bell pepper, halved and seeded; 1/3 cup onion, chopped; 1 1/2 garlic clove, chopped; 3 cups brown rice, cooked; 1 can (10.5 ounces) tomatoes with chilies, diced and undrained; 1/2 can (15.2 ounces) low-sodium whole kernel corn, drained; vegetable cooking spray; 1/3 cup cheese, cheddar, shredded

Delicious stuffed peppers that will soon become a staple in your home.

45 min10 份

营养成分（每份）

每份数值 · 每份分量: 1/2 prepared pepper

124

卡路里

蛋白质

24g

碳水

脂肪

膳食纤维

糖

145mg

钠

饱和脂肪 1 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

green bell pepper, halved and seeded
5 medium · or use red or yellow peppers
onion, chopped
1/3 cup
garlic clove, chopped
1 1/2
brown rice, cooked
3 cups
tomatoes with chilies, diced and undrained
1 can (10.5 ounces)
low-sodium whole kernel corn, drained
1/2 can (15.2 ounces)
vegetable cooking spray
cheese, cheddar, shredded
1/3 cup

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Blanch peppers in boiling water 2 to 3 minutes. Drain. Set aside.
4
Cook onion and garlic in oil in medium skillet over medium-high heat for 3 minutes.
5
Combine rice, tomatoes with chilies, corn, and onion mixture. Mix well.
6
Spoon into pepper halves, place on baking sheet coated with cooking spray.
7
Bake at 350 degrees F for 10 minutes or until hot. Sprinkle with cheese.
8
Bake again at 350 degrees F for 5 to 10 minutes or until hot and cheese melts.

来源: USDA MyPlate Kitchen · Don’t Play With Your Food: Spring and Summer Cookbook Arizona Nutrition Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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使用AI照片扫描，几秒钟内记录这个食谱。