晚餐中等

Spaghetti and Spinach Pesto

Name: Spaghetti and Spinach Pesto
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Ingredients: 1 pound whole wheat spaghetti, uncooked; 1 package 10-ounce frozen spinach, thawed, well drained; 2 tablespoons canola oil; 1/4 cup grated Parmesan cheese; 2 tablespoons chopped parsley; 2 cloves garlic; 1/2 teaspoon salt; 1/2 teaspoon dried basil; 2 tablespoons tub margarine; 1/3 cup water; 2 ounces crumbled feta cheese

This pesto spaghetti dish is made with spinach for a unique spin on a classic. Top with feta and serve with a side salad for a colorful meal.

25 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

331

卡路里

13g

蛋白质

51g

碳水

11g

脂肪

膳食纤维

糖

329mg

钠

饱和脂肪 2 g · 胆固醇 8 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

whole wheat spaghetti, uncooked
1 pound · or your favorite pasta shape
10-ounce frozen spinach, thawed, well drained
1 package
canola oil
2 tablespoons
grated Parmesan cheese
1/4 cup
chopped parsley
2 tablespoons
garlic
2 cloves
salt
1/2 teaspoon
dried basil
1/2 teaspoon
tub margarine
2 tablespoons
water
1/3 cup
crumbled feta cheese
2 ounces

步骤

1
In a blender (or food processor), combine spinach, oil, Parmesan cheese, parsley, garlic, salt, and basil. Mix at medium speed until finely chopped.
2
Melt margarine in water. With blender or processor running, gradually pour in melted margarine mixture until blended.
3
Cook pasta according to package directions.
4
Toss pesto with cooked pasta.
5
Sprinkle feta on top and serve.

来源: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain

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